My Cycle Journal. Six months of you.
A beautifully printed A5 period and cycle journal to help you notice your patterns, track how you really feel, and walk into every appointment with your own evidence. No app, no logins, no one else reading your data. Just you and a pen.
That’s about £4 a month for six months, like an app subscription. Except this one’s yours to keep forever.
Pre-order price for a limited time; £30 after launch. Exact dispatch date to be confirmed, and we’ll email you the moment it ships. If we can’t get it to you before the New Year, you can have a full refund. Returns: changed your mind? Return your unused journal within 14 days of delivery for a full refund, including the original delivery charge; return postage is paid by you. For self-reflection, not medical advice.
Every page, made for you.
Six months of daily check-ins, weekly summaries and space to reflect, designed by The Women's Circle.
Daily check-ins
182 undated pages to tick your phase, flow and the products you used (pads, tampons, cup or period knickers), plus mood, energy, sleep, symptoms, food and water.
My week
After every seven days, a weekly page to look back on food, mood, flow and water, and note what you noticed.
Your four seasons
The four phases of your cycle explained simply, with how you might feel, what to try and an affirmation for each.
Symptoms & pain
Monthly grids for symptoms and pain scores, plus space for questions for your doctor. Bring it to your GP appointment.
Six months at a glance
A colour-in tracker for six months of bleeding days, so your own pattern shows itself over time.
Little love notes
Ten affirmation cards to cut out and keep in your purse or on the mirror, on their own page so nothing else gets cut.
Why paper, not another app?
Your cycle data is personal. With a journal, nothing is uploaded, sold or shared. It's private, it's yours, and writing things down helps you notice patterns you'd miss in a notification.
Women often wait years to be believed about their pain. Months of your own notes give you evidence to take into the room.
“Every cycle, I know myself a little better.”
Questions, answered.
When will my journal arrive?
Pre-orders ship before the New Year. We'll confirm the exact dispatch date by email and let you know the moment yours is on its way. If we can't get it to you before the New Year, you can have a full refund.
How much is delivery?
UK delivery is £4.60 by Royal Mail. We currently ship to UK addresses only.
Can I return it?
Yes. If you change your mind, let us know within 14 days of receiving your journal and send it back unused. We'll refund the price and the original delivery charge; return postage is paid by you. If anything arrives damaged, we'll replace or refund it and cover the postage.
Is it dated?
No. It's undated, so you can start on any day of the month and pick it back up whenever you like.
What if I miss a day?
Totally fine. There's no wrong way to use it. Skip a day, a week or a month and carry on when you're ready.
Is this medical advice?
No. The journal is for self-reflection and to help you have better conversations with your GP or specialist. We're a community, not a clinic. If anything worries you, speak to your GP or a specialist.
How do I pay?
Checkout is handled securely by Shopify, so you can pay by card or your usual payment method.